Heavy metal isn’t blamed for so many things anymore — not like violent video games. But even 30 years after the PMRC attempted to paint loud, aggressive music as a one-way ticket to juvenile delinquency, metal still has reputation issues. People who listen to metal regularly (or dare go to shows) are seen, as Atlantic writer Leah Sottile puts it, “like I’m a ticking time bomb that could go off anywhere between the water cooler and the break room.”
But the paradox, as she points out, is that many people who listen to metal say the music calms them down. This is something Jeffrey Jensen Arnett confirmed at length in his book Metalheads, and that many other fans have said over the years. Sottile has her own theories for why this is, which she feels are backed by a recent small study out of the The Hebrew University of Jerusalem. The study found that people who chose music that suited their mood, whether they were happy or angry, experienced better well-being overall.
It’s no novel idea that someone might choose to rev themselves up with aggressive music before a engaging in a tough task: A fourth quarter tie-breaker, a tense salary negotiation. And no surprise, the folks who chose angry music had no problem completing their tasks.
But [the study] also found that the people who chose to be pissed off actually showed a greater sense of well-being overall than the people who avoided feelings of unpleasantness.
She also talks about the concept of constructive anger: “if you listen to Judas Priest’s ‘Hell Patrol’ in your cubicle and then finally ask your boss for a raise, that’s a form of constructive anger. You’re getting mad, and it gives you the courage to solve an issue.” No wonder such people feel better about themselves.
What do you think? Do you listen to metal? How has it helped you deal with your emotions in a constructive way? Do you feel like you’re more content than the average person?